######## Spine Health Tip series######
___________________________________________
🚶♂️ YOUR BACK HURTS ???
🌟 🧘♂️ Let's dive into spine-friendly habits!
Consider using a lumbar pillow to support your lower back while sitting.
If possible, explore a standing desk option for work to reduce the strain on your spine.
These small changes can have a big impact on your overall well-being. #
Let's take care of our spines!
#tarushrustagi
Your body will thank you! 🌞
To know more...reach US
Dr Tarush Rustagi
Senior Consultant Spine Surgeon
Indian spinal injuries centre
***RIVA spine Clinic, Pitampura ***
7042141515
..................................................................
https://www.SpineSurgeonDelhi.com
☎️(91)8826383705
▶️: https://youtube.com/@drtarushspine
FB:https://www.facebook.com/drtarushrustagi
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https://www.linkedin.com/in/tarush-rustagi
-018182a1/
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