######## Spine Health Tip series######
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🚶♂️ Struggling with persistent back pain and neck pain? ???
🚶♀️ Want a happier spine?
Try these ideas: Incorporate short walking breaks into your day to keep your spine mobile.
Explore yoga or Pilates to strengthen your core muscles, and don't forget to invest in a quality mattress to support your spine while you sleep.
Your spine will thank you for the TLC!
Your body will thank you! 🌞
To know more...reach US
Dr Tarush Rustagi
Spine Surgeon
Indian spinal injuries centre
..................................................................
https://www.SpineSurgeonDelhi.com
☎️(91)8826383705
▶️: https://youtube.com/@drtarushspine
FB:https://www.facebook.com/drtarushrustagi
LinkedIln:
https://www.linkedin.com/in/tarush-rustagi
-018182a1/
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